https://kennae.com/rituals-in-writing daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/27fa78cd-c5f0-40c3-97e2-10a59d91412b/Blush+Modern+Stylish+New+Post+Instagram+Post+-+9.PNG https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/27fa78cd-c5f0-40c3-97e2-10a59d91412b/Blush+Modern+Stylish+New+Post+Instagram+Post+-+9.PNG https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/31ea018d-4f70-45c6-b998-9744c1a563fc/Brand+Minis_Highlights_Day2+%285+of+13%29.jpg https://kennae.com/rituals-in-writing/respect-your-mother-pt2 monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/2a04f9db-20d0-4909-8ad4-bdf6b694133f/Rituals+in+Writing+Header+Graphic-11.png A Few Words - Respect Your Mother Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/24b872ed-42b8-4e2b-a06d-a5088751f771/IMG_2798.jpeg A Few Words - Respect Your Mother Part 2 - Make it stand out Image credit: EIU, World Mining Data, 2022 https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/27162f41-979a-4447-aa19-3271d24ec75e/RiW+Graphic.png A Few Words - Respect Your Mother Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/0439cc3e-a686-49e8-b089-33f151fcda59/Rooted+%283%29+2.PNG A Few Words - Respect Your Mother Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/52ebe3c9-9da2-44a4-9484-2aec7a07b582/IMG_2800.jpeg A Few Words - Respect Your Mother Part 2 - Make it stand out My late mother, Tracy C. Hardy and I circa 2010. https://kennae.com/rituals-in-writing/respect-your-mother-pt1 monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/626cd801-42be-45ec-be83-f90849b01a4d/10.png A Few Words - Respect Your Mother part 1 - Make it stand out This image is one I grew up seeing as a Christian. The Umbrella of Authority was not only how men were charged with leading their families but also used to remind women of their place within the church and home structure. Originally credited to Bill Gothard of the IBLP (Protestant) Church. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/5c62a253-ff27-42a9-9847-b8cf8b88b0a7/9.png A Few Words - Respect Your Mother part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/ad00c66d-494f-4f63-bcc1-2a7bf7316de8/6.png A Few Words - Respect Your Mother part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/6b6b1142-654e-4b7d-81aa-7b70002894a6/Rituals+in+Writing+Header+Graphic-10.png A Few Words - Respect Your Mother part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/b1c9e554-366d-4908-a4ab-9281a70a3ef0/8.png A Few Words - Respect Your Mother part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/a561a39c-990d-4d91-a595-cb4c12766bad/5.png A Few Words - Respect Your Mother part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kennae.com/rituals-in-writing/how-our-spring-retreat-sets-the-stage-for-year-round-healing-2h1fd monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/0c4a83ad-c3c9-44e6-92a6-e40ee8e9d9fb/IMG_2641.JPG A Few Words - Springing Into A New Phase - Make it stand out The little people and I out at one of our adventures in Oahu, 2014. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/440dd5e4-4e0c-492c-8220-d65998818ad8/Rituals+in+Writing+Header+Graphic-9.png A Few Words - Springing Into A New Phase - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/55b9cf3f-63f2-41e9-902b-8b01f5b0040b/IMG_2631.JPG A Few Words - Springing Into A New Phase - Make it stand out It’s me but what I imagine God and Mother Nature to look like. Photo taken by Sarah McDonald at Lubumba, 2021. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/db57f13b-62f6-4199-8acd-3876f72753b2/IMG_2635.JPG A Few Words - Springing Into A New Phase - Make it stand out Me doing a yoga asana posture in front of one of the many murals on Oahu https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/66f7da47-b24a-4cf9-8dc3-308d5e92eb44/IMG_2638.JPG A Few Words - Springing Into A New Phase - Make it stand out Me at Angkor Wat Temples in Cambodia on my first yoga retreat. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/789f3c5b-3781-457c-b88d-a2541ddf3ac7/IMG_2634.JPG A Few Words - Springing Into A New Phase - Make it stand out My husband and I during his pinning ceremony for Staff Sergeant https://kennae.com/rituals-in-writing/how-ancestral-practices-transform-generations-of-healing monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/aa27c687-4143-4a00-97e0-6bc87c6355c6/C3C610EA-DAF3-426C-9D15-F369824097A1.JPG A Few Words - How Spring Breathes New Life Into Ancestral Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/60e31d51-03b7-4958-8797-00aea966531d/Rituals+in+Writing+Header+Graphic-8.png A Few Words - How Spring Breathes New Life Into Ancestral Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/22a94edd-d102-4ffe-81f9-cb0abce00400/B10DAA92-1B48-4C50-98F6-15A7E24DB262.JPG A Few Words - How Spring Breathes New Life Into Ancestral Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kennae.com/rituals-in-writing/radical-love-transforming-black-futures-through-compassion monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/a9d6a776-a25b-4276-b9cb-eeecaa059181/Rituals+in+Writing+Header+Graphic-7.png A Few Words - The Land As Healer: Reconnecting gratitude to our roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/d44f2157-e367-4a85-9cd3-e7008bbdd39f/IMG_2305.jpeg A Few Words - The Land As Healer: Reconnecting gratitude to our roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/038b02d9-2d57-4496-90ee-5ec661d90d5c/IMG_2369.jpeg A Few Words - The Land As Healer: Reconnecting gratitude to our roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/015d0328-39a7-4486-980c-3550ecf56d1c/IMG_2345.jpeg A Few Words - The Land As Healer: Reconnecting gratitude to our roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kennae.com/rituals-in-writing/compassion-as-liberation-the-practice-of-self-and-collective-love monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/76dc0b3c-7c1f-455a-8fde-d9d90902b816/Carousel+IG%281080+x+1350+px%29.png A Few Words - End of year reflection: assessing decolonial progress through the koshas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/d5e683f1-471c-400c-ba01-8491b3e35b99/Rituals+in+Writing+Header+Graphic-6.png A Few Words - End of year reflection: assessing decolonial progress through the koshas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kennae.com/rituals-in-writing/new-year-new-strength-how-communal-care-grounds-your-intentions monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/d832e3ec-87d4-4d45-98fc-7aff9f3a26bb/IMG_2157.jpeg A Few Words - The Power of Communal Care: Building Resilience Through faith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/ff51061e-b856-4a25-a13e-38dd303772e0/RiW+Graphics.png A Few Words - The Power of Communal Care: Building Resilience Through faith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/4ab5078e-28b0-443c-8675-2b3362acb28b/IMG_2125.jpeg A Few Words - The Power of Communal Care: Building Resilience Through faith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/8547ae2e-ac15-406f-82aa-4f59700cd9a5/Rituals+in+Writing+Header+Graphic-5.png A Few Words - The Power of Communal Care: Building Resilience Through faith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kennae.com/rituals-in-writing/what-is-a-grihastha-yogi-building-a-life-of-balance-and-purpose monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/f7b236d7-837c-41f8-8754-c75938b84ebe/3.png A Few Words - Phases of a yogic life: Building a life of balance and purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/c2fedd0f-e494-4db8-a9f1-c367967cc3c4/5.png A Few Words - Phases of a yogic life: Building a life of balance and purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/da2f556c-116a-4a54-bcf8-fce9f6c20c06/7.png A Few Words - Phases of a yogic life: Building a life of balance and purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/62ee02ad-01a3-4d6d-b8ce-a9cdba800b81/Rituals+in+Writing+Header+Graphic-3.png A Few Words - Phases of a yogic life: Building a life of balance and purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/fb28c8ab-c06f-4027-b629-7fab8b84797c/2.png A Few Words - Phases of a yogic life: Building a life of balance and purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/6b701cc1-f897-4380-8edd-46be2b5cfd14/6.png A Few Words - Phases of a yogic life: Building a life of balance and purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/ddca1704-6e2b-4e84-8959-38602cfc1c0a/IMG_2090.jpeg A Few Words - Phases of a yogic life: Building a life of balance and purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kennae.com/rituals-in-writing/how-winter-solitude-deepens-our-connection-to-the-earth monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/eecbf295-2762-46a5-b04f-402c91c0597a/%40KennaeMiller.png A Few Words - How Winter Solitude Deepens Our Connection To The Earth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/ee242084-0d10-4a44-874f-99eb3f6731a4/2.png A Few Words - How Winter Solitude Deepens Our Connection To The Earth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kennae.com/rituals-in-writing/f77mb650pahwbj1q07hognosg2mg83 monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/72c2f80c-9473-4941-bb00-d8af1f9599c0/IMG_1931.jpg A Few Words - How Winter Encourages Deep Reflection and LIberation - Make it stand out Graphic and quote by @AdultChildPodcast https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/1f11c200-e98d-4737-b177-4f92da54e595/Rituals+in+Writing+Header+Graphic.png A Few Words - How Winter Encourages Deep Reflection and LIberation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/1ec42936-ef76-42a4-ba13-0433aae49317/Carousel+IG+Spring+%281080+x+1350+px%29.png A Few Words - How Winter Encourages Deep Reflection and LIberation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kennae.com/rituals-in-writing/how-reconnecting-with-our-roots-leads-to-collective-freedom monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/bd00de31-5b05-4c05-8d63-fcedbad576bc/IMG_1797.jpg A Few Words - How Reconnecting With Our Roots Leads To Collective Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/d320b2cc-3658-42f6-9ea7-3c48f8e24b90/IMG_1796.jpg A Few Words - How Reconnecting With Our Roots Leads To Collective Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/47d74e06-0c0f-4fb8-bae7-8738fc3e6c4d/IMG_1798.jpg A Few Words - How Reconnecting With Our Roots Leads To Collective Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kennae.com/rituals-in-writing/tracing-your-roots-practices-for-personal-liberation-1 monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/03dfe9b5-4143-4d0b-8cfc-7adbca819669/IMG_1784.jpg A Few Words - Tracing Your Roots: Practices for Personal Liberation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/838dace1-b741-41fa-b93f-12fa1ff1202c/%40KennaeMiller+-+4.PNG A Few Words - Tracing Your Roots: Practices for Personal Liberation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/95260e14-0dd4-4bbc-8838-ceb779c9075b/%40KennaeMiller+-+3.PNG A Few Words - Tracing Your Roots: Practices for Personal Liberation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/407e0504-4f63-4be0-bcef-77a33973a014/%40KennaeMiller+-+2.PNG A Few Words - Tracing Your Roots: Practices for Personal Liberation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kennae.com/rituals-in-writing/preparing-for-the-season-ahead-black-resilience-and-collective-care-for-winter monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/a29d0457-ef72-47d3-a463-4527def1b0a6/1.png A Few Words - Winter Solstice: Rituals to Empower Your Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/eba1b65b-3606-4185-b070-4325b0c684ec/2.png A Few Words - Winter Solstice: Rituals to Empower Your Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/d7074a97-c612-4399-bef5-9eefa898ed58/Aesthetic+Fashion+Brand+Website+Advertising+Header+Popups-2.png A Few Words - Winter Solstice: Rituals to Empower Your Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/aee2f3ec-448d-4bae-83a5-faecb832c7b0/3.png A Few Words - Winter Solstice: Rituals to Empower Your Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kennae.com/rituals-in-writing/why-black-healing-needs-to-be-different-creating-spaces-that-truly-support-us monthly 0.5 2025-01-11 https://kennae.com/rituals-in-writing/letting-go-and-looking-within-what-fall-teaches-us-about-healing monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/8f1a2cc6-95a7-454c-8558-13442eca900f/Aesthetic+Fashion+Brand+Website+Advertising+Header+Popups.PNG A Few Words - Letting Go and Looking within: what fall teaches us about healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kennae.com/rituals-in-writing/plan-k-there-is-no-plan-b monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/66e12a41-1532-465d-beaf-d5d4daa47289/Luxury+Homepage+Slider+Banner+Sale+Campaign+%28Blog+Banner%29-2.png A Few Words - Reclaiming our roots: family, liberation and the work i am called to do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/b343d6be-13e3-452d-a340-cff416510b11/tempImagekDvyV2.jpg A Few Words - Reclaiming our roots: family, liberation and the work i am called to do - Make it stand out View from the dock of some gig work, I was doing to help support my family. https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/715999f2-5341-4795-8b77-666fbc0830b3/tempImageECymUS.jpg A Few Words - Reclaiming our roots: family, liberation and the work i am called to do - Make it stand out One of our recent hospital visits from auto-immune complications. https://kennae.com/rituals-in-writing/why-i-dont-patreon-pt-2 monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/5e703a974dd4dd342d9a0d4a/9e152b0e-1685-423a-a8cb-31f93894a86c/Hey+Listen+up%21%21+%281%29.png A Few Words - 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