Times like these is a brief practice to do at any moment when life itself or the world around you may seem overwhelming. In this practice you are invited to find a space to be comfortably, whether lying down or seated. Feel free to close the eyes or soften the gaze and allow the sound to play as loud as desired to notice the breath and the vibration.

This practice is intended for anyone but could be difficult for those with hearing impairments or tinnitus due to the sound of the singing bowls. Please use caution and if in doubt, speak with a licensed medical provider before engaging in this practice.

The sound bowls used are crystal sound bowls and are the only instrument in this sound bowl practice.